For better Health. Ha ha haaaa !Health tips for 40 yrs childish man ?
I think John is correct , your not serious. I ruminate you were looking for the more sex answer.
However you should gain atleast 6-8 hours rest, plenty of exercise (testosterone levels start do moderate by age 32) eat your vegies and capture plenty or protein and limit your alcohol (if you drink) other get once a year check ups, yes time to see a bung hole Dr. and take thinking of that prostate :) lol
You will be glad you did!
plenty of sex
I would have given you some excellent warning on maintaining virtuous health, but the hahaha make me think you are not serious asking this.
resourcefully 30 mins walking a day smaller quantity fat smaller amount salt plenty of cellulose IE veggies and limited booze
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