do crunches and sit ups.when you do your sit ups dont do the full extention do your reps partly way from the ground to the upwards position consequently do reps from halfway up to sitting position.different things work for different culture but this worked for me.
try doing crunches, or something. about a 500 throughout the afternoon, but dont push yourself too hard.
Crunches, crunches and more crunches. When it comes to abs, for a time pain isn't a desperate thing.
Forget the six pack! Go straight for the container look, it's much easier to maintain, and you can drink anything that you want.
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