How can I increase my stamina in need drugs?

How can I increase my stamina in need drugs?
exercise. Lots of aerobic exercise.
Running
Bike riding
Swimming
Weight lifting won't do it.
12 ouncers don't count as weight lifting any.
Simple SUSTAINED Exercise. like Long Distance Running...!
Exceed the 11-Mile Range..!
Thanks, RR
Stop smoking :P
or, budge for long runs, one a day, respectively getting slightly longer, this will introduce your body slowly and should get your stamina up pretty vigorous, its what i did.
Do exercises that raise your heart rate at a moderate pase ei. aerobics, running, biking, etc., and also try swimming because it raise your lung capacity
Work out and push it to the curb, then work out even more and stay hydrated. Then procure a good sleep. Do that for a while and that should give a hand!
Stay well hydrated near plenty of water and rob vitamins on a daily justification. Liquid vitamins are more soluble and digestible.
Exercise daily when you can fit it into your agenda through out the day. Any exercise is accurate exercise, even if its only for a few minutes. It keep your metabolism up.
with the right partner, practicing become fun
Aerobic exercise. Try interval training, or hill training, any on a bike or running. Not only do your workouts enjoy to include long periods of steady exercise, but bursts of superior output are good for increasing overal stamina.
do profusely of cardio exercise