ok if there is someone ou in attendance that knows how to build leg muscles and upper body muscles for track could you serve train me? like transport me emails each week next to exercises and stuff?? im 15 5'5 and i run the 400 and 4X4Help please!?
I'm long distance also, 800, 1600, 3200 but i can ask my coach to forward you some exercises, though he might not because he is on vacation surrounded by Hawaii.
Sorry I'm long distance.
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