Saturday, October 23, 2010

Hi i want to loose heavy and gain muscle does creatine relieve?

Hi i want to loose heavy and gain muscle does creatine relieve?
Loose fat - you call for to do cardio work and eat a high-ranking protein low carb diet.
Creatine will help you put on size and heave more if you take it and train tough.
I had a friend that be on creatine for a year or so and he got huge, hurried, ...but the funny thing be...when he stoped working out because he got a full time work he shrunk like crazy!...if i be you i would just exercise and elevate weights.So, instead of creatine, drink protein shakes instead.
creatine makes ur muscles hold alot of hose down thats y u look big but as soon a s u stop u drain all that fluid ur best bet is protien it take longer but its ur body actualy making more muscle. try taking 25 mg of protien 30 min before and 30 min after every work out to gain and push ur self to dance slow on ur reps ull work ur muscles more

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